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Editorial Review: While acne has long been a problem for adolescents, in recent decades--the last fifty years specifically--acne has been on the rise among adults as well, particularly among women. Many scientists have traced this upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is designed to help those who suffer from acne to understand what it is, why they have it, what it has to do with their eating habits, and what they can do to prevent it or lessen its impact.
The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are also listed--along with suggested food supplements when they cannot be easily met--and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact.
Most interesting are
the 50 acne-preventive recipes
that are provided, along with
information on how one can locate
the ingredients that are no
readily available in most grocery
stores.
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